Supermarket
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This activity aims to give some examples of what to do when going to the supermarket:
Example.
The list is the most important
Get used to making a shopping list, and do not leave home without her in your wallet. This will help you take your time in front of the pantry and refrigerator and see what you really need.
Use your free time
Avoid going to the supermarket with the children as this takes time and concentration in what you are going to buy. Try to do it when they are at school.
Take advantage when it is empty
Visit the supermarket on days and hours where there are few people. You can buy with complete peace of mind and at the time of payment you will not make a long line. Going at night or away from the payment dates, it is ideal if you want to have the supermarket for yourself.
Design a menu
Planning your weekly meals will give you light on what you can and need to buy. A little order in the kitchen will give you more performance and concentration, both at the time of shopping and the preparation of food.
Prefers fresh foods
Instead of those frozen, as they contain higher vitamins and have not lost their essence. Fruits and vegetables you can buy them every 15 days, check the expiration dates.
Visit several supermarkets
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